The Silenced Rooms
A Journey Back to Self
The Silenced Rooms is a six-week one-to-one journey combining somatic (body) coaching, therapeutic art, ancestral exploration, Reiki and fascia work. At its heart is the connection between the womb and the voice — two places where experiences can be held, stories can become silenced, and parts of who we are can become difficult to express.
What is The Silenced Rooms?
For many women, experiences such as fertility challenges, miscarriage, birth trauma, menopause, sexual trauma, childlessness, grief, or years of not feeling heard or supported can create a deep sense of disconnection from the body, identity, emotions and inner voice.
The womb and throat are connected through the nervous system and fascial system. They also share an ancient embryological connection, developing from the same early cellular foundations within the embryo. When we suppress grief, silence our needs, or move through painful experiences unsupported, the body can begin to hold and protect itself. Over time, it can become difficult to fully express ourselves, trust our intuition, or feel safe being seen and heard.
These can become the silenced rooms within us — places where feelings, experiences, needs and parts of ourselves have been tucked away because they felt too painful, too difficult, or simply had nowhere else to go.
This work is about gently reconnecting with yourself through the body — listening to what has been held, giving space to what has been silenced, and beginning to find your way back to your own voice.
Who is this for?
To support women navigating experiences such as:
• Fertility struggles and IVF
• Involuntary Childlessness
• Miscarriage
• Abortion
• Sexual abuse
• Endometriosis
• PCOS
• Menopause
So many women carry the grief, shame, or confusion of these experiences silently, believing they should be “over it” by now.
This is a space where you don’t have to be.
This Work Is for You If…
• You feel something is stuck in your body.
• You carry grief you can’t fully name.
• Your pelvis, womb, jaw, or throat hold tension.
• You struggle with boundaries or shame.
• You feel disconnected from your body or voice.
• You sense your experiences are affecting how you live.
The Six Week Journey
Session One — Somatic Coaching
Theme: Awareness & Intention
In our first session, we begin by exploring where you are currently in life, emotionally, mentally and physically. Together, we’ll reflect on your goals, challenges and the areas you feel called to explore or understand more deeply.
This session also introduces nervous system education and gentle somatic awareness practices to help you notice your body and recognise patterns in how you respond to different experiences.
The intention is to establish a safe foundation for the journey ahead and begin developing greater awareness of what you are experiencing.
Session Two — Therapeutic Art
Theme: Expression & Emotional Exploration
This session invites you into creative expression through intuitive painting and music. Art can offer a non-verbal way of exploring emotions, memories and experiences that may be difficult to put into words.
As you paint and listen to music, we notice what naturally arises without pressure to perform or “do it right”. The focus is not artistic ability, but expression, curiosity and reflection.
Session Three — Ancestral Lineage
Theme: Patterns, Conditioning & Inherited Beliefs
In this session, we gently explore family dynamics, generational patterns and inherited beliefs that may still influence your life, relationships or how you see yourself today.
This is an opportunity to reflect on the stories, behaviours, coping strategies and patterns that may have been passed through your family system, consciously or unconsciously.
The intention is not to blame, but to consider what you have inherited and what may no longer feel right for you.
Session Four — Somatic Coaching & Reiki
Theme: Reflection, Energy & Realignment
This session combines somatic coaching with Reiki to support reflection and relaxation.
We begin by checking in on where you are emotionally and physically since beginning the journey, noticing any shifts, challenges or insights that have emerged.
The Reiki component is offered as a complementary practice to encourage relaxation and provide time to pause and reflect.
Session Five — Myofascial Release
Theme: Body Awareness & Tension Release
This 45-minute myofascial release session focuses on the body's connective tissue system and areas of tension or restriction.
The session provides an opportunity to slow down, notice how your body feels and explore areas where you may be holding physical tension.
Session Six — Integration
Theme: Reflection, Embodiment & Moving Forward
Our final session is an opportunity to reflect on your journey over the past six weeks and bring together some of the experiences and insights that have emerged.
Depending on what feels right for you, we may draw on elements of therapeutic art, Reiki and somatic coaching.
Integration allows time to reflect on what you have discovered, what you want to take forward and what may have shifted for you during the programme.
A flexible journey
This is an outline of the six-week journey rather than a rigid programme. Each session builds on the previous one, but we can be flexible if you feel you would like more of one approach and less of another.
You are encouraged to move at your own pace and honour your own boundaries throughout the process.
How we work together
This is a one-to-one programme, so there is no set formula for how the six weeks will unfold.
We begin with where you are and what you need, and the work develops from there. Each session gives us an opportunity to notice what is coming up for you and decide together what feels most useful to explore next.
There may be times when talking feels right, and other times when working with the body, creativity or one of the other approaches feels more appropriate. We can slow down, pause or change direction when needed.
You don't need to have all the answers, know exactly what you want to change or be able to put everything into words. My role is to listen, guide and offer different ways of exploring what you bring, while you remain in charge of your own process.
There is no pressure to share anything you are not ready to share. Your boundaries, comfort and pace are respected throughout the programme.
Why I created this work
What I’ve come to understand is that, as women, we often carry so much. We hold everything together — for ourselves, for our families, for the people we love — and we can become so used to putting our own needs, feelings and voices aside.
.
But what happens when we continually suppress what we feel?
Over time, we can lose connection with ourselves. We may find ourselves living smaller than we truly want to, holding back our voice, disconnecting from our bodies and feeling as though something is missing. We become so accustomed to being good, compliant, strong and capable that we can forget to ask ourselves: What do I actually need? Who am I underneath all of this?
But what if there is another way?
What if you could begin to feel more at home within yourself, reconnect with your body and your voice, and move towards a life that feels more positive, authentic and yours?
This programme has grown from 20 years of learning, exploring and working with different therapies, alongside my own deeply personal journey through years of hope, grief and loss within infertility, ultimately arriving at a life of childlessness.
It is incredibly close to my heart to support women around experiences involving the womb, pelvis, identity and our connection to ourselves. The relationship we have with this part of our body can be profound, and for many women, it can carry layers of emotion, expectation, grief and stories that have been held for years.
As women, we have inherited expectations about what it means to be a woman — to nurture, to care for others, and for many, to become a mother.
But your worth is not defined by motherhood.
Whether you are navigating infertility treatment, accepting a life without children, experiencing the aftermath of abortion or miscarriage, living with endometriosis, or carrying experiences of sexual trauma or abuse, you deserve a space where your experience can be heard without judgement.
This isn’t about fixing you. You are not broken.
It is about gently reconnecting with the parts of yourself that may have been pushed aside, silenced or forgotten — and creating space for you to discover who you are now.
And my hope is to support you in becoming more comfortable in your own skin, more connected to your voice, and more at peace with the journey you are walking. Not someone else’s idea of who you should be.
The happiest, most authentic version of you.
Testimonial
"From the second I walked into Candice’s beautiful holistic therapy space, I felt like I was where I was meant to be. After 6.5 years of infertility and loss, I was struggling with my sense of identity, as well as carrying a heavy grief. During this 6 week programme, Candice guided me to delve deep into myself, my belief systems and my experiences and helped me to connect to me again. She is extremely calm, kind and inclusive. Her non-judgemental approach supports you to feel comfortable from the outset and able to really speak your truth. I loved the variety of treatments we explored in the sessions and particularly gained a lot from the art therapy session, which is something I wasn’t expecting as art was something I always struggled with academically. So please don’t worry if this is you, as you don’t need any experience whatsoever in drawing! I can honestly say that this course has changed me in ways I really didn’t expect. In such a short time, my nervous system finally feels regulated again, I am sleeping better, I have reconnected to myself and my sense of identity and I am genuinely excited for what my future holds as a childfree woman."
Investment
How it works:
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A six-week, one-to-one programme with Candice
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One session each week, lasting approximately 60–90 minutes
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Sessions are held in person or online
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Each session builds on the previous one, while allowing the work to develop according to what you need
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The programme is personalised to you rather than following a rigid formula
What's included
Six individual one-to-one sessions, drawing on:
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Somatic (body) coaching
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Therapeutic art
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Ancestral exploration
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Reiki
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Myofascial Release
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Integration and reflection
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Resources and exercises to use at home
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Support between sessions by WhatsApp or email when needed, with the option of a phone call if something needs talking through
Investment
£950 paid in full
or
3 monthly payments of £325.00
If you would prefer to spread the cost over a longer period, please get in touch to discuss options.